Insanity Classes Dundalk is the hottest cardio conditioning workout around. Master athletic training drills, cardio conditioning and strength training to push past your limits and get you in the best shape of your life. It’s fun, challenging,results driven and with options for every fitness level, anyone can do it!
Insanity Dundalk is like no other work out. With Insanity you work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. That’s how you get in such insane shape in just 60 days. With Insanity Classes Dundalk, you use your body to create the best body you can get.
Why Try Insanity? Your getting a total body workout in 50 minutes and your gonna leave feeling like you have worked out. Insanity Live uses Max Interval Training with short rest periods but with low impact modifications anyone can take part in this workout. You will burn up to 1,000 calories a workout not to mention the calorie burn after the workout as your body comes back to its normal state.
Did i mention it runs to an awesome soundtrack with chart topping hits and cues from Shaun T to help you Dig Deeper Sign up for Dundalks first and only official Insanity group workout led by Certified Insanity Instructor Chris Dillon.
Monday, Wednesday and Friday
7pm – 8pm
Due to popular demand an additional time slot of 8pm-9pm has been added.