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Pineapple and it’s health benefits

February 8, 2017

Pineapple is more than just a tasty tropical fruit. Adding it to your diet can improve your over all health. It also aids recovery after a tough work out. Add it to your fruit salad, eat is solo with some natural yogurt or pop it in a juicer to make a refreshing fruit juice. However you chose to consume it, the benefits show it could  be a great addition to achieve a healthy lifestyle.

Pineapple aids digestion

Fresh pineapple is the only fruit that contains the enzyme bromelain. This enzyme breaks
down protein and makes it easier for your stomach to digest. If you eat a lot of red meat, pineapple can ease the strain on your digestive system.Pineapple Benefits

Great for skin & bones

As pineapple contains both manganese and phosphorus, it helps to form and strengthen our bones. Manganese also promotes healthy bone metabolism (regeneration of bone tissue), the formation of connective tissue and the absorption of calcium. Manganese is the most prominent mineral in pineapple, and a single serving can deliver more than 70% of your daily requirement of this essential mineral. The vitamin C found in pineapple supports collagen production, which can help keep your skin looking healthy and supple.

High source of Fibre

Pineapple is a great source of fibre. It has both soluble and insoluble fibre. The insoluble component makes pineapple quite filling and helps to regulate your bowel, while the soluble fibre slows down digestion.
This slower rate of digestion means your body won’t feel the same blood sugar spike and crash as you would with a high carb snack. Instead it keeps your blood sugar at a consistent level. Fibre also strips the blood vessels clean of excess cholesterol and eliminates it from the body, thereby boosting cardiovascular health.

Anti-inflammatory benefits

The anti-inflammatory properties of bromelain found in pineapples can be great for active bodies
as they help to reduce joint pain. The potassium can also help alleviate muscle cramps and soreness.
When pineapple is included in your diet, you might find your body is able to recover faster from tough workout sessions. Perfect food for after a tough workout!!

Coughs ,  Colds and Immune System

Vitamin C is well known for its boosting of the immune system, but  bromelain is also connected fruit salad with pineapplewith the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities. A single serving of pineapple has more than 130% of the daily requirement of vitamin-C . Vitamin C is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones.

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