The methodology of our Crossfit Strength & Conditioning programme is built around constantly varied functional movements done at high intensity, and combines cardiovascular activities, weightlifting, and gymnastics in as many ways as possible.
Our strength and conditioning classes run for 1 hour. They begin with a warm up that targets getting our blood flowing, and mobilising our joints and muscles for the workout to follow.
This is followed by typically 30-40 minutes of strength work Finally we finish with a conditioning piece to get the heart rate and breathing rate up!
Our regular coached classes, contain up to a max of 16 clients per coach, where clients can benefit from the knowledge of the coach, but also the benefits of group dynamics.