Crossfit Dublin Strength & Conditioning begins your training with setting up goals and starting with the 9 fundamental movements (squat, front squat, over-head squat, press, push press, push jerk, deadlift, sumo-deadlift high pull, clean). Afterwards, we will determine the type of workout most suitable for you based upon your fitness goals and abilities. You should expect that gradual progress in achieving your goals is the normative. Our bodies adjust to physical stresses slowly. It’s important, therefore, that you remain patient during the entire process and expect results over an extended period. The keywords in physical training are patience, consistency, and more patience! Workouts are conducted at CROSSFIT DUBLIN, and last approximately one hour.The Purpose of this training is to improve not only your performance but also your life!
The Crossfit Program
CrossFit is a core strength and conditioning program that is designed to elicit as broad an adaptational physical response as possible. CrossFit is not a specialized fitness program but rather it focuses on competency in each of the ten recognized fitness domains; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Our athletes are trained to successfully perform multiple, diverse and randomized physical challenges. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.