Sunday, 21st February – 10:30am-4:30pm –Aghadoe Heights Hotel, Killarney
This one day workshop will help you kickstart the actions you need to take to feel healthier, stronger and in control of your body.
Are you ready to start feeling healthier and start taking care of yourself but struggle with time, consistency and not sure where to start?
If so, this workshop is for you – it will inspire and empower you to start creating the healthy body and life you’ve always been dreaming about. You can have a fit, healthy and strong body and feel amazing – you just need to follow some basic steps and make those changes!
After the workshop you will:
- Start reframing your thoughts about your health
- Understand foods that nourish you including the benefits of a plant-based diet
- Be aware of the concept of ‘mindful’ eating
- Know why physical activity is important for health
- Know how much and what types of exercise you should do
- Know how to get started with an activity programme
- Be aware of the importance of staying hydrated
- Have tips on how to manage your stress
- Understand the importance of sleep
- Be clear on your health goals for 2016
Give yourself the gift of health and make 2016 the year you get your health back on track. I hope you will join us for this informative day!
Sign Up Now!