What is a calorie deficit? The food you eat contains energy in the form of calories. Calories are required for…
Clean 9 (C9) Forever Living Clean 9 Forever Living Time to cut out the big feeds and reset the body.…
Weighing scales have traditionally been the most common way to determine weight loss, but are they really that reliable? By just focusing…
Pineapple is more than just a tasty tropical fruit. Adding it to your diet can improve your over all health.…
Monday WeightMonkey Way Bawn kicked off last Monday with a fitness test. Eager participants rocked up on time on a…
FAMILIES WANTED NOW!!!! Ireland’s Fittest Family is back…. HAVE YOU AND YOUR FAMILY GOT WHAT IT TAKES TO WIN? Following…
SIGNS YOU MAY HAVE A THYROID DISORDER: 1. FATIGUE Fatigue is a symptom that generally encompasses feelings of tiredness and…
The total number of people living with diabetes in Ireland is estimated to be 225,840. The International Diabetes Federation Diabetes…
Is a build of yeast contributing to you weight gain? Are you not burning as much fat as you believe…
Is pineapple good for weight loss? Pineapples are a fruit that may take a little longer to prepare than other…
Body First Nutrition have a fantastic Protein Bar Easter Egg to offer this Easter. “For the person who wants to…
Breakfast can sometimes be the hardest meal of the day to put together, mainly because we are always tight for…
As Valentines is this weekend, we thought we would put together a few handy and healthy treat ideas for you…
The message from CrossFit CEO Greg Glassman is that Sugary drinks are killing us. “Sugary beverages such as Coke and Pepsi are significantly…
ONE OF THE RTÉ’s Operation Transformation leaders has had to withdraw from the show due to health reasons. Last week’s…
If you’re like me and every January all your clothes seem to have shrunk in the wash Insanity may just…
5 reasons weight gain is not your fault – its beause we’re Irish 1. “I’d need a sliced pan with…
A list of foods to help you with your weight loss journey from Ordo.ie. Cinnamon – Instead of adding sugar…
Dieting Mistakes to Avoid Many people set out to lose weight with good intentions of sticking it out until they…
Cabbage Soup Diet Review Lose 10 Pounds In 7 Days There are a number of good and the bad points to this…
8 Most Popular Diets Today People are obsessed with diets. They are constantly seeking the right diet to help them…
Two Simple Ways to Burn Fat Quicker If you have ever tried to lose weight you have probably tried just about everything possible.…
10 Tips For Fast Weight Loss In order to obtain fast weight loss, finding the most effective ways to burn fat will…
1. Make a commitment Permanent weight loss takes time and effort — and a lifelong commitment. Make sure that you’re…
Detox Juice with Lemon, Carrot and Ginger This detox juice has a wee kick in it to get your day…
Welcome to the latest addition of the WeightMonkey website ‘Monkey see Monkey do’. Every week (or whatever amount of time)…
A healthy breakfast planner to keep you on track for the week ahead. Preparation is key when trying to maintain…
What’s the best way to lose weight? “Weight gain is a result of energy imbalance – too many calories in…
Clean 9 Aloe Vera Forever Living OK so I met a lovely woman who talked to me through the forever…
Trying to lose weight fast is an impossible goal. This I bought through a lady who knew a lady who…
Ingredients 2 Carrots 1 Celery Stick 1 Juicy Apple 1 Lime Description Peel the carrots, slice the celery stick, chop…
As Electric Picnic 2015 fast approaches my thoughts drifted back to simpler times when festivals like Féile 90-whatever or Lisdoonvarna…
Five Great Exercise Machines for Burning Fat These exercise machines are related to cardiovascular and aerobic workouts. The…
Here is one of Jason Vale’s Juices from his 7 Ibs in 7 days Juice Diet. The great thing about…
Lose 7 pounds in 7 days, is that possible? Juicing really is everywhere, everyone is doing it and seem to…
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat.…
Exercise at Home Home exercise programs are a great way to keep fit and lose weight. Along with proper diet…
A detox Juice to kick start your weight loss plan This is green juice is full of super nutritious fruit…
Burn Body Fat And Lose Weight 24 Hrs A Day Burn body fat 24 hrs a day is simple. Simple…
Ingredients 4 Peeled Oranges 3 Peeled Carrots 1 Peeled Mango Description Chop the carrots, segment the oranges and cut and…
Curb Cravings With Green Tea: Helps The Body Burn Fat Green tea has a long history of healthful benefits and…
7 Killer Ways To Maximise Your Fat Burning We all want to shed some pounds and get back to the…
